Snacks That Offer Long Lasting Energy

Between our meals we all need a little lift but that bit of refueling doesn't have to be a high sugar sneaky energy zapper. Simple sugar will instantly cause your blood sugar to spike giving you an instant burst of energy but drops just as quickly leaving you feeling sluggish and craving more sugar. Opt for snacks that contain

fiber, protein and heathly carbs to keep your blood sugar level even and your energy high.

Lentils - These legumes are packed with iron and these particular minerals help the blood carry oxygen though your body keeping you from feeling wiped.

Popcorn - The vitamin B in popcorn helps metabolizes our food into useful energy our body can use as well as providing us with fiber which allows a steady release of sugar into the bloodstream.

Plain nonfat Greek Yogurt - this tangy treat has less sugar than normal fruit yogurt and offers twice the amount of energizing protein preventing you from mood swings and low energy.For added fiber add some fruit to the snack.

Edamame - A cup has 17g protein, 8g fiber and 15g of slow - digesting carbs which will provide you with ample energy to last you through the afternoon.

Berries - One cup of berries contain 8 grams of fiber. High fiber foods release energy into your blood slowly and more steadily providing you with a constant release of energy as oppose to a high and a fail.Pair the berries with low fat cheese for a perfect snack.