Lobster Roll Makeover!

Mmm, now there is always a way to enjoy the foods you love and stay on track with your nutrition and weight loss goals - you just have to get creative! Who doesn't love lobster? And who doesn't love the idea of creamy lobster on a bun? Exactly. So here is a light version of the classic Lobster Roll - with all of the flavor!

Simply mix the following ingredients into a medium sized mixing bowl:

• 2 cups leaf lettuce, chopped
• 2 tbsp fresh dill, diced
• 1 1/2 cups lobster, coursely chopped
• 1 1/4 cups cheese (choose from: light havarti, light mozzerella, light boccocini, Canadian feta)
• 2 tbsp red onion (or sweet onion)
• 1/4 cup (60ml) light mayo
• 1 clove garlic, minced
• Crushed black pepper
• Squeeze of lemon

Toast 4 whole wheat buns, your choice. Scoop a healthy amount of the mixture onto the sandwich and enjoy!

Nutritional Information per serving:

390 calories, 24g protein, 36g Carbs, 15g fat, 340mg sodium, 1.6g fibre, 320mg calcium

Make it tonight and enjoy!