Lindsy Matthews

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There is nothing better than helping someone achieve something in their life that they’d never thought they’d be able to do. Whether it is a big weight loss goal, a fitness goal or even a better overall feeling of health, it is very rewarding. Once an inactive person who suffered from a serious autoimmune disease Ulcerative Colitis, Lindsy is now in remission and achieving landmarks she’d never thought possible; like completing a Sprint Triathlon, a number of running races and continuing to challenge her strength. In her free time she enjoys relaxing with friends and family, recreational sports such as hiking, running, snowboarding, volleyball and frisbee and finding great new restaurants & hangouts in Toronto. In order to be successful in any walk of life you need to take risks and be over ambitious, this is the only way you’ll find out what you are really capable of!

Certifications & Education:
B.A. Community Health Sciences, Brock University
Certified Personal Trainer, Can-Fit-Pro
Certified BootCamp Instructor, BCU, Can-Fit-Pro
Certified Nutrition & Wellness Specialist, Can-Fit-Pro
Certified Pre & Post Natal Specialist, Can-Fit-Pro
CPR & First Aid Certification, Can-Fit-Pro

"The best part of my health & fitness journey so far is motivating my family and friends to do things they never thought possible."

Mimi Au

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Mimi was born in Indonesia, but primarily grew up in Toronto. Her passion for health and fitness stemmed from high school when she learned how amazingly adaptable the human body is. After a bachelor’s degree in Kinesiology and Health Sciences, she struggled with how she wanted to kick-start her career. She was certain she wanted to enter a field where she could encourage optimal health and well-being. Upon becoming a personal trainer, she excelled exponentially, not because she studied, but because of the passion she had to help others make a positive impact in their lives. Her job is to offer regular people like you with the tools and knowledge you need to succeed and guide you through it in a positive and supportive atmosphere. In her free time she enjoy cycling, running, sleeping, eating sushi and hanging out with her friends.

Certifications & Education:
B.A. Kinesiology & Health Science Degree, York University
Personal Training Specialist, Can-Fit-Pro
Fitness Instructor Specialist, Can-Fit-Pro
Nutrition and Wellness Specialist, Can-Fit-Pro
Advance Program Design Certification, DSW Fitness
CPR & First Aid certification, Can-Fit-Pro

"Pushing my clients to new heights and watching them transform not only their physical appearances but enhancing their self-esteem along the way before my eyes is the most rewarding feeling."

Kim Lum-Danson

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In 4th year University Kim realized that Psychology wasn't the right path for her. Instead she found an interest in fitness and a passion for helping others learn about and incorporate fitness into their everyday lives. With that passion and motivation Kim became Stott Pilates Certified, spending just over a year apprenticing under great inspiring mentors. It was there where she found her approach and teaching style: energetic and hyperactive (but know when to tone it down). Motivating others has become apart of her life and she makes it her priority to get people to where they want to be. Not only does Kim physically train, but she works to inspire and share the experience and journey with all of her clients.

Certifications & Education:
B.A. Sociology, Ryerson University
Certified Pilates Instructor, STOTT Pilates, Mat & Advanced Mat

"Circumstances are beyond human control…but our conduct is our own power”

Serah Goldberg

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Serah is a registered certified Yoga Instructor. She has been a committed yoga practitioner for over 10 years. Coming from a background of dance and circus arts training, she has studied varied styles of asana, meditation and pranayama in Montreal, San Francisco, New York and India with many inspiring teachers. She currently resides in Toronto ignited by the Anusara path. Serah is also a licensed massaged therapist, breath work facilitator, urban priestess and has an extensive background in holistic healing. She is passionate about the alignment and connection yoga cultivates in all areas of her life. She loves to share her practice and continue to open herself and others to more and more grace. Serah combines her multidisciplinary training and joy of being alive to offer her classes from a place of service, celebration and gratitude. 

Certifications & Education:

Coming Soon

"Coming soon."